Potassium Foods
Found 4 free book(s)REDUCING POTASSIUM IN YOUR DIET
www.ouh.nhs.ukThe following information will help you choose foods and drink lower in potassium. Choose more foods and drink from the ‘lower potassium alternatives’ column and fewer from the ‘high potassium foods’ column. Resources are also available for ethnic foods (Chinese, South Asian, and Afro-Caribbean). Please speak to your dietitian if you ...
POTASSIUM FOOD LIST - University of Louisville
louisville.eduMany other foods are rich in potassium! We do not know our exact requirement for potassium but the average American diet contains 60-120 points of potassium per day. If you are on blood pressure medication and your doctor tells you to eat potassium foods, a good rule of thumb to follow is to eat about 20 extra potassium points per day.
Low Sodium Diet - University of Virginia School of Medicine
med.virginia.eduFoods cooked with onion, garlic, peppers, carrots, and other vegetables instead of salt. Use these to season rice, pasta, potatoes, and meat dishes. Frozen vegetables and canned vegetables with no salt added. ... Potassium-containing salt substitutes ...
DASH Eating Plan - Veterans Affairs
www.nutrition.va.govThis eating plan is rich in potassium, magnesium and calcium, as well as protein and fiber. Lower sodium diets also may reduce blood pressure. People on the DASH eating plan who also lower their sodium intake further improve their blood pressure. Following the DASH Eating Plan Food Group Serving Sizes Examples of Foods Value t o the DA SH Eating