Your Triggers
Found 9 free book(s)‘WRAP’ “Taking control of your wellness”
www.getselfhelp.co.ukTriggers a. Recognition Triggers are things that happen to us that are likely to set off a chain reaction of uncomfortable or unhelpful behaviours, thoughts or feelings. b. Action Plan What can I do about these triggers? Action plans list: - Ways that you can limit your exposure to triggers - Ways that you can avoid triggers from occurring
Postpone Your Worry - CCI
www.cci.health.wa.gov.auWorry can occur at any time or place, often without you being aware of its exact triggers. As such, worry can be very interfering when going about your daily life. A strategy to deal with this problem is to postpone your worry to a particular worry period. By learning to postpone your worry, it will be less intrusive in your life and you will ...
You Can Control Your Asthma
www.cdc.govLearn what triggers your attacks so that you can avoid the triggers whenever possible. When a trigger cannot be avoided, be alert for a possible attack. Remember, you can control your asthma! 10. 3. Regular physical checkups can help your health-care provider make the right diagnosis. asthma_brochurePRINT_v2.qxd 9/5/06 9:54 AM Page 10
HEADACHES
uhs.berkeley.eduyou will be able to identify some triggers for your particular headaches. Once you have identified triggers, it will be easier for you to avoid them and reduce your chances of having a migraine attack.” —American Council for Headache Education . Categories Triggers Examples Dietary Skipping meals/fasting
CREATING YOUR GOAL & ACTION PLAN EXAMPLES
hr.umich.edutracking my tobacco use and my triggers to smoking in my planner. my quit tobacco program support group and my sister. each week at my support group meeting, on the phone every Tuesday with my sister. I will treat myself to a spa day. Buy veggies and toothpicks for when I am driving in the car.
YOUR GUIDE TO POSITIVE PARENTING - Women Work
www.womenwork.orgEncourage your child to think for themselves and take responsibility for their actions. There will be difficult times for everyfamily–usually when there’s too much to do in a short space of time,or when what you need to do,clashes with what your child wants to do. Recognise Triggers There might be some specific triggers or times when your child
Guide to the Comprehensive Pediatric H&P Write Up
med.ucf.eduWash your hands with warm water before the examination begins. You will impress your patient's mother and not begin with an adverse reaction to cold hands in your patients. With the younger child, get to the heart, lungs and abdomen before crying starts. Save looking at the throat and ears for last. If part of
The Non-Suicidal Self-Injury Assessment Tool (NSSI-AT)
www.selfinjury.bctr.cornell.eduquestions, as indicated in colored text. The response option that triggers a sub-question will appear in color (most are blue, though other levels of sub-questions also appear in red). The sub-question that relates to that response option appears immediately below and is in the same color as the response option that triggers the sub-question ...
The Elimination Diet
www.fammed.wisc.eduWork with your health care practitioner to learn which foods might be causing problems. You may be asked to keep a diet journal for a week, listing the foods you eat and keeping track of the symptoms you have throughout the day. See the last page of this handout for a Food Diary Chart you can use. It is