Stew Smith’s 1.5 -2 Mile Timed Run Training Program

site.stewsmithptclub.com

timed run. There are distance runs, paced runs, leg PT, sprints, and agility all placed into this plan to challenge / prepare you for your future training programs. Not only do you need to be able to pass with ease these timed distance runs, but keeping your short burst speed is critical to your job or athletic event / …

  Mile, Timed, Mile timed