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Search results with tag "Food guidelines"
10 Blue Zones® Food Guidelines
www.bluezones.comdiet. These 10 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. By adopting some of the healthy eating principles into you daily life, you too can live longer, better. 95/5 RULE Eat Plants. 95 percent of your food should be fruits, vegetables, grains, greens, beans, and fruits. Use
Food Guidelines for Basic Constitutional Types
www.ayurveda.comFood Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, season of the year and degree of dosha predominance or aggravation. * okay in moderation ** okay rarely VATA PITTA KAPHA