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Search results with tag "And hydration"
nutrition GUIDE - U.S. Anti-Doping Agency (USADA)
www.usada.orgnutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance. Unfortunately, ... Fluids and Hydration page 24 Bottom Line page 28. 2 3 Carbohydrates – The Master Fuel