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A Self-Help Guide to Building Self Esteem Using Cognitive ...
www.hpft-iapt.nhs.ukuse them yourself. These methods come from cognitive behavioural therapy (CBT for short). CBT has been found to be effective in treating many psychological difficulties, including depression and anxiety. This booklet may be useful as a self-help guide whether you are trying to overcome low self-esteem on your own or with professional support.