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Search results with tag "Improving self"
Improving Self-Esteem - CCI
www.cci.health.wa.gov.auImproving Self-Esteem Not only do such unhelpful rules and assumptions keep low self- esteem in place, they also put a considerable amount of pressure on you. Note that the rule is “ I must never ask for help.” The words “must” and “never” are an indication of the inflexibility of the rule. The rule demands that you behave in a
Improving Self-Esteem - CCI
www.cci.health.wa.gov.auImproving Self-Esteem Now, start a ‘Positive Qualities Record.’ Make a list of the positive aspects of yourself, including all your good characteristics, strengths, talents, and achievements, and record them on the worksheet on page 5. You might want to record all of this in a special book or journal –one that is dedicated especially to this