Jacobson Muscle Relaxatation Technique (Jpmr) (20 Min)

juniperpublishers.com

SNO. PROCEEDURE OF JACAOBSONS PROGRESSIVE MUSCLE RELAXATION TECHNIQUE Tensing Time Relaxation Time 1. Hands a) Clench each fist separately (right & left), feel the tension in the fist and forearm respectively for 5 seconds Release the fist , relax and feel relaxation for 10 seconds 5 sec 10 sec 2. Arms a)

  Progressive, Muscles, Technique, Relaxation, Jacobson, Jmpr, Progressive muscle relaxation, Jacobson muscle relaxatation technique, Relaxatation