Stress Less: Relaxation Enhancement Group Therapist …

“Trauma- and stressor-related and anxiety disorders (e.g., phobias, obsessive-compulsive, or panic disorder) are different than normal stress and anxiety in that: 1) the anxiety is more intense; 2) it persists for longer periods or is more frequent; and 3) it causes impairment or disruption in the one’s life. This type of anxiety

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