Guidebook of Somatic Transformational Exercises

G UIDEBOOK OF SOMATIC T RANSFORMATIONAL E XERCISES M AY 26, 1999 4 What You Need and How Best to Use This Guidebook The somatic transformations are intended to be done in the sequence in which they appear. To do them, you need floor space of about six-by-nine feet and a pad (blanket, yoga mat, quilt) soft enough for you to lie on in comfort.

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