Panic/Anxiety Attacks: Identification and Self-help Strategies

6. Use Positive Self-Statements Write out and, at the initial stages of the panic attack, begin to repeat some positive coping statements in your mind. You can use a single phrase or combination of statements, depending on what is successful for you. Use those statements that are most relevant to you and your symptoms. Some common positive coping

  Identification, Self, Anxiety, Attacks, Panic, Panic anxiety attacks