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Search results with tag "Physical wellness"
Princeton UMatter Wellness Self-Assessment
umatter.princeton.eduPhysical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety Never Rarely Sometimes Usually 1. I engage in physical exercise regularly (e.g., 30 mins at least 5x a week or 10,000 steps a day).
YOUR HEALTHIEST SELF Physical Wellness Checklist
www.nih.govweight and your health. To reach your weight loss goals: o Eat smaller portions. o Eat colorful vegetables each day. o Choose whole grains. o Go easy on sugar, fats, and oils. o Stick with activities you enjoy. o Go for a brisk walk, ride a bike, or do some gardening. o Do strengthening activities. o Get active for just 10 minutes, several ...