COPING & DISTRESS TOLERANCE PACKAGE - Algonquin …

www.algonquincollege.com

COPING •Coping strategies •Coping skills •Self-care ideas •Self-care, stressors, and protective factors assessments ... ____ I miss being part of a loving and supportive community. Environment ... but I am safe right now I can use my coping skills and get through this - …

  Skills, Safe, Part, Tolerance, Distress, Coping, Coping skills, Coping amp distress tolerance