GENERAL RULES OF POWERLIFTING

1. (a) The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. Bench Press C. Deadlift D. Total (b) ompetition takes place between lifters in categories defined by sex, bodyweight and age. The Men’s and

  Srep, Bench, Powerlifting, Bench press