Thought Defusion Techniques - Blue Horizon Counselling …

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Acceptance and Commitment Therapy (ACT) and it helps in developing psychological flexibility. You can defuse the thoughts that create an emotional turmoil and have a negative impact on you by learning to create a distance between yourself and your thoughts. “You learn how to step back and watch your

  Technique, Therapy, Commitment, Psychological, Acceptance, Thought, Flexibility, Acceptance and commitment therapy, Defusion, Psychological flexibility, Thought defusion techniques