RAIN: A Practice of - Tara Brach

RAIN: A Practice of Radical Compassion The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty. Recognize what is going on; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. You can take your time and explore RAIN as a

  Practices, Rain, A practice of