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THE 12 COMMON AUTOMATIC THINKING MISTAKES
www.dr-jane-bolton.comTHE 12 MOST COMMON THINKING MISTAKES (ALSO CALLED AUTOMATIC THOUGHTS OR COGNITIVE DISTORTIONS) Although some negative automatic thoughts are true, many are either untrue or have just a grain of truth. Here are a few common errors. 1. All-or-nothing thinking (also called black-and-white, polarized, or dichotomous
Common Cognitive Distortions - UNC Human Resources
hr.unc.eduGoing to the worst-case scenario (aka catastrophic thinking or thinking the worst) is one of the most common thinking traps we fall into. Thinking about the worst-case scenario can help you feel like you’re preparing to protect yourself from getting hurt in …