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Search results with tag "Median nerve"
Exercises following CARPAL TUNNEL SURGERY
www.mikehayton.comis thickened lining around the tendons, this can be removed, giving the median nerve more room within the tunnel. Following the procedure a bulky dressing will be applied to your hand and wrist. ... Tendon Gliding Exercises . 2. Gently bend your wrist back and forward. 3. Touch your thumb to the tip of each finger. Initially you may only be ...
UVA HAND CENTER – THERAPY
med.virginia.eduTendon Gliding Exercises . Perform this sequence of fists 10 repetitions, 5 times per day . Now that your incision is healed and we can be more vigorous with your wrist motion, it is important to glide the median nerve along it’s path to avoid it also being surrounded by scar tissue. That is done by performing this series of motions: