Lesson 1: Physical Activity for Optimal Health and Fitness

Lesson 1: Physical Activity for Optimal Health and Fitness “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato (427–347 BCE) Introduction Participating in physical activity and exercise are important health maintenance strategies

  Health, Activity, Fitness, Physical, Optimal, Physical activity, Physical activity for optimal health and fitness