Search results with tag "Your exercise"
MOVE! Physical Activity Handout P37: Strengthening Your Core
www.move.va.govStrengthening your core requires regular and proper exercise of your body’s core muscles. Here are some basic core exercises: • Before you start to exercise your body’s core, locate your deepest abdominal muscle – the transversus abdominis – by coughing once. The muscle you feel contracting is your transversus abdominis.
The Pelvic Floor Muscles - a Guide for Women
www.iow.nhs.ukMenopause - vaginal changes after the menopause may make your pelvic floor problems ... breathe in through your nose, drawing air to the bottom of your lungs and letting your ... Build up your exercise routine gradually over the weeks and months. You should notice an
Bronson Cardiac Rehabilitation Home Exercise Program ...
www.bronsonhealth.com- 3 - Words to Know Here are some key words about your exercise program that will be used in this book or you may have heard during class. Aerobic Activity: A sustained repetitive activity performed for a long period. Resistance Training: This is exercise targeting specific muscles to improve strength. MET: Metabolic Equivalents, The oxygen your body consumes per unit of …