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Pulmonary Rehabilitation - American Thoracic Society

www.thoracic.org

while being active. You will practice these new breathing techniques during your exercise sessions. You will learn about your medications; what the medications do and how to use your inhalers to get the most benefit from them. During the program, you may be given an Action Pulmonary Rehabilitation Am J Respir Crit Care Med Vol. 198, P19-P20, 2018

  American, Rehabilitation, Active, Society, Breathing, Technique, Thoracic, Pulmonary, American thoracic society, Pulmonary rehabilitation, Breathing techniques

5 WAYS YOUR SCHOOL CAN PROMOTE GOOD MENTAL …

www.mentalhealth.org.uk

breathing techniques you can use in times of stress? Learn a one-minute mindfulness exercise that you can use before exams to calm down. You could even teach it to others. Noticing what is going on in our bodies and minds is an important skill for staying mentally healthy. Take time to check in with your thoughts and feelings.

  Breathing, Technique, Breathing techniques

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