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Search results with tag "Exercise program before total knee replacement surgery"
Exercise Program Before Total Knee Replacement Surgery
www.orthoindy.com6 | Total Knee Replacement Pre-operative Lower Extermity Exercises (Continued) 3. Quad Sets: • Tighten your thigh (quadricep) muscles, pressing the back of your knee down into the bed. Hold this contraction for a count of five and then relax. • It is important for you to see the knee cap glide up and down during this exercise.