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Observing, Describing, and Participating
www.dbtselfhelp.comTaking Hold of Your Mind: “What” Skills: Observing, Describing, and Participating Core mindfulness skills are the foundation of all Dialectical Behavioral
Observing, Describing, and Participating
www.dbtselfhelp.comDescribing Put words on the experience. When a feeling or thought arises, or you do something, acknowledge it. Describing is using words to represent what you observe.