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List of High Fiber Foods - CommonSenseHealth.com

commonsensehealth.com

This list of high fiber foods is vitally important to your health and makes it easy to increase the fiber in your diet. Remember, you're aiming for 30 to 40 grams a day for optimum health. High fiber foods can help you reduce your risk of constipation, hemorrhoids, high cholesterol, high

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Fotonovela: How to Control your Fat and Cholesterol

www.cdc.gov

Many things can cause high LDL, or bad cholesterol, but having a family history of high cholesterol, diabetes, high blood pressure or heart problems, not being active, eating an unhealthy diet, being at an unhealthy weight, and being of older age increases the risks and makes it especially hard for your family to have a healthy life style. Luis,

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Best Foods for Diabetes, High Cholesterol, High Blood ...

rienstraclinic.com

Best Foods for Diabetes, High Cholesterol, High Blood Pressure, and Weight All these conditions involve a genetic sensitivity to refined carbohydrates.

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Type 2 Diabetes: Recently Diagnosed

www.northshore.org

People with diabetes are more likely to die from heart and blood vessel problems like heart attack and stroke. If you are 30 or older, talk to your doctor about taking a low-dose aspirin each day to help prevent these or other large blood vessel diseases. You may also need medicine for high blood pressure or high cholesterol.

  High, Blood, Pressure, Diabetes, Cholesterol, High cholesterol, High blood pressure

CDC Prediabetes Screening Test

www.cdc.gov

lose weight. Be active most days, and don’t use tobacco. Eat low-fat meals with fruits, vegetables, and whole-grain foods. If you have high cholesterol or high blood pressure, talk to your health care provider

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