Search results with tag "Theraband"
Upper Extremity Theraband Exercises - Sitting
ahc.aurorahealthcare.org• Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2. Shoulder Flexion • Sit or stand with theraband held at ...
Seated Leg Theraband Exercises - Infomed
www.sld.cuSeated Leg Theraband Exercises C These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. C Do only those exercises checked by your therapist. Assume the position as
Arm Theraband Exercises: Lying - …
www.healthinfotranslations.orgArm Theraband Exercises: Lying Do these exercises while lying in bed, holding one end of the theraband in each hand. Be sure to breathe as you do these exercises.
Upper Body Theraband Exercises - Konditions.com
www.konditions.comUpper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your
Posterior Tibial Tendon Reconstruction - orthoncforms.com
www.orthoncforms.com2 • Light Theraband ex x 4 • Towel crunches and side-to-side • Steamboats (Theraband x 4 while standing on involved LE) in cam walker
Scapular, Shoulder and Elbow Theraband Exercises
accidentalamazon.comPage 2 Scapular Retraction: Fasten the Theraband to a doorknob and face the door. Grasp the band with your arm straight in front of you. Move your
Rehabilitation Protocol Humeral Shaft Fracture (ORIF)
www.denvershouldersurgeon.comthe non-operative arm used as the "therapist arm" while the operative arm remains relaxed. ... External rotation is best stretched while you are lying on your back. Hold a cane, yardstick, ... (Theraband, dumbbells, Hughston’s exercises, etc). Include home cuff …
ACHILLES TENDON RUPTURE ANATOMY soleus muscle
www.bostonsportsmedicine.com3. Exercises You may do exercises for your upper body and uninvolved leg. Continue to do the exercises outlined in earlier phases on a daily basis. All exercises should be done without pain or excessive stretch at the surgery site. The following Theraband exercises can be added, once a day, as instructed by your doctor or the physical therapist.
Protocol for Cervical Fusion Surgeries
www.orthobethesda.comExercises appropriate for this phase include: A. Continue with previously mentioned phase 1 exercises as appropriate. B. Theraband exercises: lat pull downs, external rotations, rows, horizontal abduction as tolerated. C. Mini squats with erect spinal posture. D. Prone scapular stabilization if patient can tolerate this position.
ARTHROSCOPIC SUBACROMIAL DECOMPRESSION (NEER …
orthoncforms.com2 WEEKS 2 – 4 • Continue appropriate previous exercises • PROM / Mobilization as needed to regain full motion • Theraband ex x 6, pain-free
CONSERVATIVE MANAGEMENT FOR …
fowlerkennedy.comHip IR/ER with pulleys theraband in flexed, neutral, extended positions Hamstring curls, eccentrics, deadlifts 2 1 leg Quadruped – alternate arm & leg lift Shuttle work on strength & endurance, 2 1 leg (progress with increased resistance) Shuttle side lying leg press (top leg)
ANKLE FRACTURE Treatment Guidelines - Mansfield
www.jasonlowrymd.com2 Ice for swelling. Minor swelling usually occurs as patient increases weight-bearing status. Phase IV – Return to Function (After 8 weeks) Home Exercise Program: Theraband strengthening exercises – DF, PF, inversion, eversion Mini squats, toe raises (bilateral and unilateral)
Theraband™ Upper Body Exercises: Back, Shoulders, & Arms
www.nmh.orgTheraband™ Upper Body Exercises: Back, Shoulders, & Arms The goal of these exercises is to regain or maintain function of your upper body. To help increase your strength, these exercises
Theraband Exercises You Can Do in Bed - Health Online
healthonline.washington.edudoctor or health care provider if you have questions or concerns. UWMC clinic staff are also available to help. Occupational Therapy: 206-598-4830 _____ _____ _____ _____ Occupational Therapy Box 356490
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