Search results with tag "Graded exposure"
Graded Exposure - Logo of the BBC
downloads.bbc.co.ukGraded Exposure Graded Exposure is a way of treating a range of anxiety problems. It works best with simple phobias or other anxiety problems where you can identify what it is that you are anxious about. The basic idea is to gradually expose yourself to the feared situation in a way that allows you to control your fear at each step.
Graded Exposure - BBC
downloads.bbc.co.ukGraded Exposure. Health. Page . 1/2. Graded Exposure is a way of treating a range of anxiety problems. It works best with simple phobias or other anxiety problems where you
Graded Exposure - TalkPlus
www.talkplus.org.ukRate your level of anxiety, from 0-100% before, during and after each exposure to monitor reductions in your anxiety levels. There is a space to make any comments or record any reactions during each repeated exposure. Graded Facing fears can be a very difficult and overwhelming challenge, therefore it is important to start by