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Introduction to Ergogenic Aids - University of New Mexico
www.unm.eduFall, 2010 Ergogenic Aids in Sports 2 Dr. Robert A. Robergs: Professor of Human Movement and Health Examples of Ergogenic Aids? Swim suits Equipment – golf, cycling, ….
©2007, Biscontini: ”Alive & Well: Millennium Nutrition ...
www.findlawrence.com©2007, Biscontini: ”Alive & Well: Millennium Nutrition,” © Biscontini findLawrence.com ERGOGENIC AIDS (from American Family Physician, March 2001)
Ergogenic Aids & Sports Performance - PEAI
www.peai.orgPEA ealthy Eating Pac esson : Ergogenic Aids & Sports Performance Vitamin and Mineral Supplements • No benefit if you are eating a healthy, balanced, diet that is giving you all of the vitamins and minerals you need. • No benefit to high doses of any single vitamin and mineral. • Remember: you pee out a large amount of high-dose supplements.