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www.varsity.com(Performance Routine and Game Day Divisions) Athletes may only perform up to 2 times if one routine is a performance routine and the other is a game day routine. If an athlete is performing 2 times, they must be representing the same program/school in both performances.
30-DAY ROUTINE - VAHVA Fitness
www.vahvafitness.comVAHVA FITNESS - 3 EXERCISE 30-DAY KICK-START WORKOUT ROUTINE. 30-DAY GREASE THE GROOVE METHOD The grease the groove method is a method that will work incredibly well even on the intermediate/ advanced lifters! You can expect to build muscle and strength in just 30 days.