Search results with tag "Lower your cholesterol"
Understanding Cholesterol - HEART UK
www.heartuk.org.ukyou to lower your cholesterol because: • It is above the normal level expected for a person of your age and gender • Your risk of heart and other circulatory diseases over the next 10 years is moderate or high • You have too much “bad” cholesterol and too little “good” cholesterol • Your risk of a heart attack or stroke at an early
The Ultimate Cholesterol Lowering Plan - HEART UK
heartuk.org.ukThe Ultimate Cholesterol Lowering Plan© STEP 3 – Four cholesterol busting foods to choose from EACH ONE of the following foods, when eaten as part of a low saturated fat diet, can help to lower your cholesterol.
Participant Guide-Track Your Food
www.cdc.govcholesterol, or sodium can raise your risk of certain health problems. These include heart disease, some cancers, and high blood pressure. Total Fat . 12g . 18%. ... of fiber can help you lose weight and lower your cholesterol. Other ways to find out nutrition facts: z. Computer apps. z. Smart phone apps. z. Websites. Dietary Fiber 0g 0% ...
Lowering your cholesterol – first steps: reduce saturated fats
www.guysandstthomas.nhs.ukLowering your cholesterol – first steps: reduce saturated fats Author: Patient Information Team Subject: Information leaflet explaining the first steps you can take to reduce your intake of saturated fat, and lower your cholesterol levels. Keywords "diet, healthy, cholesterol, fat, saturate, reduce, trans, weight" Created Date: 20151113115602Z