The Diabetic Exchange List (Exchange Diet)

Count as one high-fat meat plus one fat exchange: Frankfurter# (beef, pork, or combination) (400 mg or more of sodium per exchange) (10/lb) 1 frank III. Vegetable List Each vegetable serving on this list contains about five grams of carbohydrate, two grams of protein, and twenty-five calories. Vegetables contain two to three grams of dietary fiber.

  Exchange, Fat exchange