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Search results with tag "Calorie detective"
Session 2: Be a Fat and Calorie Detective
www.diabetesprevention.pitt.educalorie and fat gram goals. They are shown in the chart below. ... 220-249 1,800 50 250 or more 2,000 55 • A gram is the way fat in food is measured. It is a unit of weight. A paper clip weighs about 1 gram. About your calorie and fat gram goals: ... Be a Fat and Calorie Detective
Session 1: Welcome to the National Diabetes Prevention ...
www.cdc.govBe a Fat and Calorie Detective Move Those Muscles Being Active: A Way of Life Tip the Calorie Balance Four Keys to Healthy Eating Out Talk Back to Negative Thoughts Make Social Cues Work Ways to Stay Motivated . National Diabetes Prevention Program . 5 .