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Search results with tag "Thinking traps"
Types of Thinking Traps - TRAILS to Wellness
storage.trailstowellness.orgIt often leads to beating yourself up over even small errors, and can lead to other thinking traps like “should” statements and judging yourself unfairly. Example: I need to re-do the whole thing; I can’t believe I made that mistake. What are your common thinking traps? Title: Types of Thinking Traps - Cognitive Coping
Change Your Negative Thinking - …
www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 4 COGNITIVE ERRORS AND FALLING INTO THINKING TRAPS Psychologists have found that we frequently fall into what are called ‘cognitive
Thinking Traps Handout - …
www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 1 COMMON THINKING TRAPS Here is a list of common ‘Thinking Traps’ or ‘Cognitive Errors’ that we all fall into (from