Introduction to Tai Chi - University of Central Arkansas

uca.edu

I. Introduction to Tai Chi and Chi Kung A. Warm ups (8 Pieces of Brocade) B. Posture and alignment 1. Wu Chi posture 2. Location of basic energy points C. Chi Kung: ... E. Wu Style Tai Chi Form 1. Opening Tai Chi 2. Stepping to 7 Star II. Breath Work A. Chi Kungs 1. 8 Pieces of Brocade (warm ups) 2. Abdominal breathing

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