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11 week program complete - Tri-Newbies

Tri-Newbies online training program 11 week sprint distance beginner level 2 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. 3 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. training program : Table of Contents 11 Week Sprint Distance program Beginner 11 Week training Calendar .. 5 Detailed training Guide .. 7 program Guide Introduction .. 19 Heart Rate training .. 21 Swimming .. 25 Cycling .. 29 Running.

Detailed Training Calendar 11 Week Sprint Distance Program – Beginner Part 2: Detailed Training Calendar Week 1 Monday: OFF Tuesday: Run: 15 minutes 9 an 1/1 - 9 minute warm-up followed by running 1 minute and walking 1 minute for the remainder of the 15 minutes. Workout Description: 9 and 1/1 means you begin all of your runs with a

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