Transcription of TRAINING PROGRAM - runDisney
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TRAINING PROGRAM - runDisney
TRAINING PROGRAMB eginning Runners(those who have been running consistently for less than 6 months)Thousands of beginning runners have finished half marathons, with strength, using this PROGRAM . Only 3 weekly TRAINING days are needed: 30 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running and walking for an hour or less. For more information, see my book HALF MARATHON at Galloway US Olympian runDisney Official TRAINING Consultant 1 PMS 123 CPMS 2562 CPMS 2613 CPMS 193 CPMS Cool Gray 11 CPMS 7406 C2016 Disney Princess 1/2 Marathon Logos20162016 The long run is the key to half marathon TRAINING . As you increase the length of these, you push back your endurance barriers and prepare to go the distance on raceday. You cannot go too slowly on the long runs: your goal is simply to finish each one with strength.
TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training days are needed: 30 minutes on Tuesday and Thursday, and a longer session on the weekend.
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