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2 FOOD AND ITS NUTRIENTS

MODULE - 1 Home Science in Daily Life 13 HOME SCIENCEN otesFood and its Nutrients2 FOOD AND ITS NUTRIENTST hink about the meals you ate yesterday. Write all the food items you consumed in thetable given below. You will realize that you ate different kinds of food item. Why dowe need to eat a variety of food? How do these food items help us? In this lesson youwill find answers to these Food items consumed by you yesterday:BreakfastLunchSnackDinnerOBJEC TIVESA fter studying this lesson you will be able to : define the term food and explain its functions in our body; state important functions and sources of each nutrient in our body; explain the role of nutrition and NUTRIENTS in healthy living; describe the term malnutrition and its effects and suggest appropriate measures to prevent and cure AND ITS IMPORTANCE FOR HEALTHYLIVINGFood satisfies our hunger and provides energy for day to day living.

2.1.3. Food gives str ength to fight against diseases W e are always surrounded by disease causing or ganisms. The food we eat helps us in providing protection against them. If we fall ill, food helps us to recover from illness. 2.1.4. Food helps the body to function normally Do you think we need ener gy even when we are at rest?

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