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20 ESSENTIAL DESK EXERCISES YOU CAN DO WITHOUT …

National Aeronautics and Space AdministrationDeskFit20 ESSENTIAL desk EXERCISES YOU CAN DO WITHOUT LEAVING YOUR OFFICE OR HOME WORKSPACEC reated by the NASA Headquarters Fitness CenterTanya Johnson, Marceleus Venable, and Kimber HEADQUARTERSI CHOOSE TO BEHEALTHYSAFETY AND OCCUPATIONALHEALTH The Department of Health and Human Services Physical Activity Guidelines for Americans (second edition) recommends that all adults need at least 150 to 300 minutes of moderate-intensity aerobic (cardiovascular) activity and at least two days of muscle-strengthening activity each week. The foremost guideline for all adults is to sit less and move more.

Jun 10, 2020 · to the brain causing a stroke. Lungs. You are twice as likely to develop a pulmonary . embolism or blood clot if you sit most of the day. Arms. The reduction of physical . activity leads to hyper-tension or high blood pressure. Stomach. Excessive sitting . contributes to obesity and colon cancer. Enzymes in the blood vessels of muscles

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