Transcription of 2016 Guide 13 Command Fitness Guide Physical …
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2016 Guide 13 Command Fitness Guide Physical …
2016 Guide 13 Command Fitness Guide Command /Unit Physical Training (PT) and Fitness Enhancement Program (FEP) JAN 2016 2 Table of Contents Page Chapter 1: Command Physical Readiness Program 3 Chapter 2: Fitness Enhancement Program (FEP) Requirements .. 5 Chapter 3: Activity 9 Chapter 4: Command /Unit Physical Training (PT) 17 Pre- Physical Activity Questions .. 18 Dynamic Warm-up Exercises 19 Standardized PRT 25 Dynamic Exercise Quick Reference 26 Top 12 Navy 30 Top 12 Stretches Quick Reference 34 Things to Avoid While 35 Contraindicated/High Risk Exercises .. 37 Appendixes A. Sample 39 B. Improving PRT 47 C. FEP Monthly Tracking 50 D.
2016 . Guide 13 . Command Fitness Guide . Command/Unit . Physical Training (PT) and . Fitness Enhancement Program (FEP)
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