Transcription of 2016 Guide 5 Physical Readiness Test (PRT)
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2016 Guide 5 Physical Readiness Test (PRT)
JAN 2016. 2016. _____. Guide 5. Physical Readiness Test (PRT). 1. JAN 2016. Table of Contents Section I Physical Readiness Test (PRT) Guidelines Page 1. Purpose of the PRT .. 4. 2. Components of PRT 4. 3. Event Sequence .. 4. 4. PRT Scoring . 5. 5. Overall Physical Fitness Assessment (PFA) Score 5. Section 2 - Safety Concerns 1. Safety Concerns Prior to Conducting PRT . 6. 2. Conditioning and Test Safety 6. 3. Pre- Physical Activity Questions 7. 4. Warm-up .. 7. 5. Clothing 7. 6. Hydration . 8. 7. Cool-Down 8. 8. Injury Reporting .. 8. Section 3 PRT Event Procedures / Testing 1. Curl-ups 9. 2. Push-ups .. 10. 3. mile Run and/or Walk .. 11. 2. JAN 2016. 4. Treadmill Testing . 12. 5. 500 yard or 450-meter Swim.
b. Muscular strength and endurance. Muscular strength and endurance is the ability to sustain muscle contractions over a period of time without undue fatigue.
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