Transcription of 2016 Guide 5 Physical Readiness Test (PRT)
{{id}} {{{paragraph}}}
Example: dental hygienist
2016 Guide 5 Physical Readiness Test (PRT)
JAN 2016. 2016. _____. Guide 5. Physical Readiness Test (PRT). 1. JAN 2016. Table of Contents Section I Physical Readiness Test (PRT) Guidelines Page 1. Purpose of the PRT .. 4. 2. Components of PRT 4. 3. Event Sequence .. 4. 4. PRT Scoring . 5. 5. Overall Physical Fitness Assessment (PFA) Score 5. Section 2 - Safety Concerns 1. Safety Concerns Prior to Conducting PRT . 6. 2. Conditioning and Test Safety 6. 3. Pre- Physical Activity Questions 7. 4. Warm-up .. 7. 5. Clothing 7. 6. Hydration . 8. 7. Cool-Down 8. 8. Injury Reporting .. 8. Section 3 PRT Event Procedures / Testing 1. Curl-ups 9. 2. Push-ups .. 10. 3. mile Run and/or Walk .. 11. 2. JAN 2016. 4. Treadmill Testing . 12. 5. 500 yard or 450-meter Swim . 13. 6. Alternative Cardio Options . 14. 7. Elliptical Testing .. 15. 8. Stationary Bike Testing 16. 9. Personnel at Increased Elevation . 16. 10. Grading the PRT .. 17. Section 4- Tables 1. PRT Standards for Altitudes Less Than 5000ft.
a. Cardio-respiratory fitness. Cardio-respiratory fitness, or aerobic capacity, is the ability of the heart and lungs to deliver oxygen to working muscles.
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: