Transcription of 7-Day Diabetic Meal Plan - Sutter Health
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7-Day Diabetic Meal Plan - Sutter Health
N7-Day Diabetic Meal PlanInformation Provided by:Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation]SAMPLE MENUSBREAKFAST[30 grams carb]LUNCH[30 40 grams carb]DINNER[30 40 grams carb]1 cup oatmeal1 tbsp sliced almonds1 tbsp ground flaxseedTurkey sandwich on2 slices whole wheat breadRaw veggies Hummus dip3 oz grilled salmon cup baked potatoSpinach salad1 cup skim milkScrambled egg beaters onwhole wheat english muffin1 cup bean soupGreen saladChicken or steak stir-frywith plenty of vegetables 3 cup brown rice1 cup oatmeal1 tbsp sliced almonds1 tbsp ground flaxseed cup tuna fish salad on1 whole tomato6 oz light yogurt1 fruit3 oz grilled chicken breast1 cup baked acorn squash1 cup steamed broccoli1 cup skim milk cup whole grain cereal(or Glucerna cereal)1 cup skim milk1 cup vegetable soup turkey sandwich on1 whole wheat breadRaw veggiesSpaghetti dinner1 cup spaghetti squash cup spaghetti sauceTossed green salad1 cup oatmeal1 tbsp sliced almonds1 tbsp ground flaxseedLow-fat cottage cheese o1 whole tomato 4 Ak-Mak crackers1 fruit2 slices thin crust veg pizzaRomaine lettuce salad2 slices french toast made from whole wheat breadSugar-free maple syrupLarge green salad with grilled chicken breast 1 cup skim milk1 fruit3 oz pan-seared trout1 cup stir-fried vegetab
¾ cup whole grain cereal (or Glucerna cereal) 1 cup skim milk: 1 cup vegetable soup ½ turkey sandwich on 1 whole wheat bread Raw veggies; Spaghetti dinner 1 cup spaghetti squash ½ cup spaghetti sauce Tossed green salad: 1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed; Low-fat cottage cheese o 1 whole tomato 4 Ak-Mak crackers 1 fruit
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