99 Coping Skills - Your Life Your Voice

Some seedsHunt for your perfect home or car onlineTry to make as many words out of your full name as possibleSort through/edit your picturesPlay with a balloonGive yourself a facialPlay with a favorite childhood toyStart collecting somethingPlay a video/computer gameClean up trash at your local parkLook at or call a friendWrite yourself an I love you letterLook up new words and use themRearrange furnitureWrite a letter to someone that you may never sendSmile at five peoplePlay with your little brother/sister/niece/nephewGo for a walk (with or without a friend)Put a puzzle togetherClean your room/closetTry to do handstands, cartwheels or backbendsYogaTeach your pet a new trickLearn a new languageMove EVERYTHING in your room to a new spotGet together with friends to play frisbee, soccer or basketballHug a friend or family memberSearch online for new songs/artistsMake a list of goals for the week/month/year/5 yearsPerform a random act of kindnessDanceMake hot chocolate, a milkshake or a smoothiePlay with modeling clay or Play-DohBuild a pillow fortGo for a nice long driveComplete something you ve been putting offDraw on yourself with a markerTake up a new hobbyLook up recipes, cook a mealGo outside for 15 minutesCreate or build somethingPrayMake a list of blessings in your lifeRead the BibleGo to a friend s houseJump on a trampolineWatch an old, happy movieContact a hotline/your therapistIf you want, you can call us 1-800-448-3000 Talk to someone close to youRide a bic

Put a puzzle together Clean your room/closet Try to do handstands, cartwheels or backbends Yoga ... Do a word-search or crossword Do schoolwork Play a musical instrument Paint your nails, do your make-up or hair Sing ... (colors/furniture) Hug a pillow or stuffed animal

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  Skills, Color, Puzzles, Crossword, Coping, 99 coping skills

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