Transcription of A Dave Goodin Routine - CutAndJacked.com
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A Dave Goodin Routine - CutAndJacked.com
Squats: *2-3 warm-up sets of 10 reps 2 sets max reps with 10 Repetition Max 1 set max reps with 20RM Squats done w/free wts. Going deep & .top of the thigh break parallel with ground MONDAYB ench Press: *2-3 warm-up sets of 10reps 3-4 sets max reps with 10 RMIncline Press: *1 warm-up set of 10 reps 3-4 sets max reps with 10 RMHanging Leg Raises: 4 sets max reps Crunches 4 sets max repsTUESDAYWEDNESDAYTHURDAYFRIDAYLeg Press: *2-3 warmup sets of 20 reps 3sets max reps with 20RM Leg Curls: 4 sets max reps with 12 RMLeg Extensions: 4 sets of max reps with 12RM Standing Calf Raise: *2 warm-up sets of 15, 4 sets max reps with 15 RMCable crossover or Pec Fly Machine: 4 sets max reps with 15 RMStanding DB Curls.
A Dave Goodin Routine Legs Chest *Pre-contest. raining DAY OFF DAY OFF SUNDAY SATURDAY Abs,cardio,posing practice Back Shoulders and Arms Lat Pulldowns:Deadlifts: *1 warm-up set of 10 reps, 2 sets max reps with 6RM 3 sets max reps with 10RM Seated Cable Row: 4 …
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