Transcription of A Dave Goodin Routine - CutAndJacked.com
1 Squats: *2-3 warm-up sets of 10 reps 2 sets max reps with 10 Repetition Max 1 set max reps with 20RM Squats done w/free wts. Going deep & .top of the thigh break parallel with ground MONDAYB ench Press: *2-3 warm-up sets of 10reps 3-4 sets max reps with 10 RMIncline Press: *1 warm-up set of 10 reps 3-4 sets max reps with 10 RMHanging Leg Raises: 4 sets max reps Crunches 4 sets max repsTUESDAYWEDNESDAYTHURDAYFRIDAYLeg Press: *2-3 warmup sets of 20 reps 3sets max reps with 20RM Leg Curls: 4 sets max reps with 12 RMLeg Extensions: 4 sets of max reps with 12RM Standing Calf Raise: *2 warm-up sets of 15, 4 sets max reps with 15 RMCable crossover or Pec Fly Machine: 4 sets max reps with 15 RMStanding DB Curls.
2 4 sets 15 reps (get a good pump, but go all the way to failure) Flex biceps hard on each rep!A Dave GoodinRoutine LegsChest* OFF DAY OFF SUNDAYSATURDAYAbs,cardio,posing practiceBackShoulders and ArmsLat Pulldowns: *1 warm-up set of 10 reps, 3 sets max reps with 10 RMSeated Cable Row: 4 sets max reps with 10 RMHigh Pulley Row or Hammer Strength High Row: 4 sets of max reps with 10 RMFor more on Dave Goodin go to : Rear delt fly or bent over lateral: 4 set max reps with 12 RMSeated DB Curls: *1 warm-up set of 10, 4 sets max reps with 10 RMSeated Overhead Press: *1-2 warm-up sets of 10, 4 sets max reps with 10 RMLateral Raise: 4 sets max reps with 12RM Deadlifts: *1-3 warmup sets of 8 reps, 2 sets max reps with 6 RMPartial Deadlifts.
3 3 sets max reps with 15RM (from the knees up,with legs just slightly bent)
