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Affordable, tasty recipes – good for the whole family

Affordable, tasty recipes good for the whole familyA JOINT INITIATIVE BYCompiled by Heleen MeyerPhotography by Adriaan VorsterwHow healthily do you eat? ..p2 Guidelines for healthy eating ..p4 Planning healthy meals ..p6 Takeaways and eating out ..p8 Frequently asked questions ..p10 Shopping and cooking on a budget ..p12 Easy guide for reading food labels ..p13 RecipeswA bowl of soup ..p14wSalads and veggies ..p22wLunch and supper ..p34 Fish ..p35 Vegetarian ..p43 Chicken ..p50 Meat ..p60wSweet treats and desserts ..p70wSnacks, breads and baking ..p82 Everyday ingredients in your kitchen ..p92 Index ..p93 The recipes in this book wereselected from family favouritescontributed by people all overSouth Africa. These have beenadaptedto follow the guide-lines of the Heart and StrokeFoundation South Africa.

to preventing chronic diseases because you are choosing healthier options and avoiding the unhealthy foods eaten by many South Africans. Carry on reading to learn more about healthy eating and why it is important for you and your family … PO Healthy eating questionnaire adapted from Love my body love myself, Dr Marjanne Senekal, Cape Town, 2005.

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