Transcription of Adhesive Capsulitis PROTOCOLS - UCSF Sports Medicine …
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Adhesive Capsulitis PROTOCOLS - UCSF Sports Medicine …
Adhesive Capsulitis PROTOCOLS . BACKGROUND. ` Description o Typically between ages of 40-65. o Thickening of the capsule around the shoulder Causes: o Previous shoulder injury o Immobilization o Diabetes o Thyroid problems Progression o 1st Stage Freezing stage Increased pain, decreased motion Can last 1-9 months o 2nd Stage Frozen stage Conservative treatment Decreased pain, but stiffness o Symptoms typically resolve remains on their own, regardless of Can last 4-9 months treatment or no treatment. o 3rd Stage Thawing stage o Physical therapy Slow return of motion o Medication Can last 5 months to 2 years o Injections Stretching exercises 1 Passive Forward Flexion Using a broom or rod, grasp the end with hand 1 and the other end with hand 2.
Use hand 2 to passively rotate hand 1 to the side while keeping the elbow in . Hold the stretch for 10 seconds and returns to starting position . Frequency: 3 sets of 10 reps. 2-3 times a day. Goal: Increase /maintain shoulder range of motion . P. a. s. s. i. v. e. A. b. d. u. c. t. i. o. n. Grasp the end of the rod with hand 1 and the other ...
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