#ANADIAN 0HYSICAL !CTIVITY 'UIDELINES - csep.ca

WWW csep ca GUIDELINESLet s Talk Intensity!Moderate-intensity physical activities will cause older adults to sweat a little and to breathe harder. Activities like: Brisk walking BicyclingVigorous-intensity physical activities will cause older adults to sweat and be out of breath . Activities like: Cross-country skiing SwimmingNow is the time. Walk, run, or wheel, and embrace a time. Pick a place. Make a plan and move more!; Ta k e u p a f a v o u r i t e s p o r t a g a i n .; Be active with the family! Plan to have active reunions .; Go for a nature hike on the weekend.; Ta k e t h e d o g f o r a w a l k a f t e r d i n n e r.; Join a community urban poling or mall walking group.; Go for a brisk walk around the block after lunch.; Ta k e a d a n c e c l a s s i n t h e a f t e r n o o n.

WWW CSEP CA GUIDELINES Let’s Talk Intensity! Moderate-intensity physical activities will cause older adults to sweat a little and to breathe harder.

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