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#ANADIAN 0HYSICAL !CTIVITY 'UIDELINES - csep.ca
www.csep.caWWW CSEP CA GUIDELINES Let’s Talk Intensity! Moderate-intensity physical activities will cause adults to sweat a little and to breathe harder.
#ANADIAN 0HYSICAL !CTIVITY 'UIDELINES - csep.ca
www.csep.caWWW CSEP CA GUIDELINES Let’s Talk Intensity! Moderate-intensity physical activities will cause older adults to sweat a little and to breathe harder.