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Anger - Mind

Mind 2018. Anger Explains Anger , giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Anger ? .. 2. What does Anger feel like? .. 3. Why do I get angry? .. 4. What can I do to manage my Anger ? .. 6. How can I control my Anger long term? .. 8. What help is available? .. 10. What can friends and family do? .. 14. Useful 16. 1. Mind 2018.

deceived frustrated invalidated or unfairly treated It isn't necessarily a 'bad' emotion; in fact it can sometimes be useful. For example, feeling angry about something can: help us identify problems or things that are hurting us motivate us to create change, achieve our goals and move on

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