ANTS Automatic Negative Thoughts - Shared Care

ants Can Be a Pest! ants -AutomaticNegativeThoughtsAutom atic:They just seem to pop into your head without being invitedNegative: Put yourself down , worst case scenario Thoughts : The talking voice in your head based on experienceDo these ants bug you?All-or-nothing thinking: You see things in black and white categories. If your performance fallsshort of perfect, you see it as a : You see a single Negative event as a never-ending pattern of filter: You pick out a single Negative detail and dwell on it exclusively so that your vision ofall reality becomes darkened, like the drop of ink that discolours the entire beaker of the positive: You reject positive experiences by insisting they don t count for somereason or other. You maintain a Negative belief that is contradicted by your everyday to conclusions: You make a Negative interpretation even though there are no definitefacts that convincingly support your reading: You arbitrarily conclude that someone is reacting negatively to you and don t botherto check it fortune-teller error: You anticipate that things will turn out badly and feel convinced that yourprediction is an already-established (catastrophizing) or minimization: You exaggerate the importance of things (suchas your goof-up or someone else s achievement), or you inappropriately shrink things until

ANTs PANTs Automatic Negative Thoughts Positive Automatic Neutral Thoughts Situation that made me feel bad: What happened? Who were you with? Where did it happen?

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